I have a base diet that changes here and there, but the staples stay the same. This is what I ate yesterday (yes there is a "cheat," and no, there is not one every day):
meal 1: 8oz egg white; 1cup oatmeal; apple
meal 2: 5oz chicken; 1/2c oatmeal
meal 3: 5oz chicken
post workout: 45g P4P Iso-Whey
meal 4: 5oz chicken; 10oz sweet potato; 1/2 slice carrot cake- :O
meal 5: 5oz chicken; 8oz sweet potato; 2tbs peanut butter
meal 6: 8oz ground beef; 3 potatoes; ketchup and (gasp) mayo
meal 7: 35g whey protein
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