Mon., 6/16/14, Rest

Yes, rest! I'm not lifting this week. It pains me to type it, but it is necessary. I can feel the joints complaining and I begin the official contest prep 2 weeks from this coming Saturday, so I need to be rested and ready. This morning I did 15 minutes of stretching prescribed by my chiropractor and 20 minutes on the treadmill. The diet will remain pretty much the same, maybe a hair less, to recover and grow.