I got in a great leg workout this morning. We changed out several pieces of equipment in the gym, so I was really just feeling out some of them today. And, having just taken a week off, I was easing my way back in with a little less volume and intensity. The pump was awesome though. Here's how it looked:
squat: 45-20; 135-10; 225-10; 315-10; 405-6
linear hack squat (This is a new piece. It's hard to nail the right form, but when you get it, it's a great pump with low stress on the knees and back.): 90-20; 180-12,6 + 90-12
leg curl (This is a new leg curl. I'm not sure it's quite as nice as the old one.): 95-20; 110-15; 125-4+1
ham/glute raise: 6
walking lunge: 90-10 steps each leg
machine calf raise (This is a new one too. It is not a calf machine. It is a pin loaded leg press with an upright seat (our old pin loaded leg press was a horizontal one -very different feel.) It is a pretty good pump.): 150-30; 210-20; 290-15
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