squat: 45-6; 95-6; 135-6; 225-5; 275-5; 345-22
leg press: 450-15; 660-15
walking lunge: 135-? (I don't know how many steps)
leg curl: 90-15; 120-8
ham/glute raise: 8,8
Thursday, June 5, 2014
Thur., 6/05/14, Legs
Brutal.... Short, intense, brutal- Leg Day; Fun Day. This is what separates the men from the boys on stage- who put it in? Every leg day I'm totally devoted to being the dude that put it in. It hurt today. It took a lot of focus and determination to complete the workout, even though it was only about 45 minutes long (+ 20 min cardio to carry some acid out of the legs.) Here it is:
squat: 45-6; 95-6; 135-6; 225-5; 275-5; 345-22
leg press: 450-15; 660-15
walking lunge: 135-? (I don't know how many steps)
leg curl: 90-15; 120-8
ham/glute raise: 8,8
squat: 45-6; 95-6; 135-6; 225-5; 275-5; 345-22
leg press: 450-15; 660-15
walking lunge: 135-? (I don't know how many steps)
leg curl: 90-15; 120-8
ham/glute raise: 8,8
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