Tue., 6/24/14, Back/Traps/Calves

I got in a great workout this morning. I didn't do a whole lot of volume on anything, but put in the focus and got an excellent pump on everything. It was all basic stuff: 5 sets of calf presses; 2 sets of seated calf raises; 5 sets of bent over rows; 3 sets of medium grip pulldowns and 3 sets of machine rows. It was pretty fast pace. The reps were focused in the 20+ range for calves and 8-12 for lats.