Thu., 6/19/14, Rest (day 5)

I've managed to make it to my 6th day without lifting! This is the longest I've been without pumping iron since 2011. Yes, I may have a problem. The diet is pretty much the same, with 6 whole food meals and 2 shakes, taking in 3500-4000 calories a day. I did have a piece of lasagna yesterday. I've been sticking with 15 minutes stretching and 20 minutes treadmill a day. I'm feeling good. Joints are calming down a bit, they had been feeling inflamed. So, there may yet be something to this whole obnoxious rest thing.