Tue., 6/10/14, Back and calves

I got in a killer calf pump this afternoon. It was pretty short and sweet, just 2 exercises, but very intense. I started with calves to give them the priority, then hit back hard and fast. Here's how it went:

calf press: 180-20; 360-20; 540-33; 750-12
seated calf: 100-20; 150-16; 200-8 + 3 drop-sets
row: 45-20; 135-10; 185-6; 225-6; 315-4 + 2 drop sets
V-grip pulldown: 210-12; 255-6
1-arm dumbbell row: 150-8
medium grip pulldown: 180-11,11
barbell shrug: 225-15; 325-10