Tue., 6/17/14, Rest (day 4)

Yes, I have successfully completed 4 whole days without lifting weights (though maybe I've cheated a little by spotting clients and demonstrating exercises;) lets see if I can manage another 5. Today I did the same 15 minutes stretching and 20 minutes cardio as yesterday. My diet has been pretty much the same, though yesterday I got a little less protein than usual: I had 6 whole food meals and 2 protein shakes; 230g protein, 350g carb and 160g fat.