Fri., 6/27/14, Arms

I got in a killer arm pump this morning. It was short and sweet as usual. Control and focus are always the key ingredients for my workouts, with short rest periods and high intensity. Get in, kill it and get out! Here's how it looked:

barbell curl:                                           45-15; 65-12; 95-10;   115-6; 95-?,?
  super-set with rope pushdown: 60-25; 80-15; 90-15; 110-15; 140-?,?,?

concentration curl: 50-6,4,3+1

lying extension: 110-10,5

hammer curl:                       40s-10,4+drop
  s/s seated 1-arm extension: 40-8,5

preacher curl: 60-10+?
1-arm reverse grip pushdown: 50-15,15