incline dumbbell press: 20s-?; 40s-6; 60s-6; 80s-6; 100s-6; 120s-11
flat dumbbell press: 120s-6; 100s-8; 80s-12
cable crossover: 100-10 + 3 drop sets
laterals: 20s-15; 30s-12; 40s-10
incline rear lateral: 50s-10,7
military press: 95-15; 145-6,8
Monday, June 9, 2014
Mon., 6/09/14, Chest/ Delt
I got in a great workout this morning. I am definitely getting stronger. I keep pushing the numbers. The week before last I got 6 with the 120s, last week I got 10 and this week I got 11 on the incline dumbbell press. Here's how it looked this morning:
incline dumbbell press: 20s-?; 40s-6; 60s-6; 80s-6; 100s-6; 120s-11
flat dumbbell press: 120s-6; 100s-8; 80s-12
cable crossover: 100-10 + 3 drop sets
laterals: 20s-15; 30s-12; 40s-10
incline rear lateral: 50s-10,7
military press: 95-15; 145-6,8
incline dumbbell press: 20s-?; 40s-6; 60s-6; 80s-6; 100s-6; 120s-11
flat dumbbell press: 120s-6; 100s-8; 80s-12
cable crossover: 100-10 + 3 drop sets
laterals: 20s-15; 30s-12; 40s-10
incline rear lateral: 50s-10,7
military press: 95-15; 145-6,8
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