I got in a killer leg workout this morning. After last weeks intense set of squats, I felt like a break to the knees and back was in order. So, the focus even more on hamstrings and glutes than usual. My goal was to not use much weight on the squat.... achieved! Here's how it looked
seated leg curl: 50-20; 80-15; 110-15; 140-15
super-set with walking lunge: 12 without weight; 50-8; 80-8; 110-8 + 10 reverse lunges
lying leg curl: 90-12; 120-6
s/s Bulgarian squat: 45-20, 15
squat: 135-15; 225-10,12
Boom! That's it. Not a whole lot of volume, and, to be honest, it wasn't the most intense. But, my legs were so pumped it was stupid and I even thought about throwing up for a couple minutes.
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