Fri., 6/13/14, Arms

So I'm pretty much in pain from top to bottom today. Calves, quads, hams, glutes, lower back, lats, abs, shoulders, tris, forearms! My bis and chest are ok though. In light of all this I opted for a pretty lite arm pump today. It was a great pump, just not crazy intense. Basically for 20 minutes I didn't stop moving from biceps to triceps, keeping the weight moderate and the reps 8-15 (all over.) 5 exercises for biceps and 5 for triceps with a total of 12 sets. Boom- they were tight.