Today is a scheduled rest day. I just did about 20 minutes of stretching this morning and I'm eating plenty of quality nutrients. Since I have no workout today here's what my diet has been looking like:
meal 1: 5oz chicken; 1c oatmeal; apple; 1 tbs olive oil; 2 fishoil
(immediately after workout): 40g whey protein
meal 2: 5oz chicken; 2 sweet potatoes
meal 3: 5oz chicken; 1c oatmeal; almonds
meal 4: 5oz chicken; 1/2 oatmeal
meal 5: shake (whey protein, milk and oatmeal)
meal 6: 2 giant bowls of white chili
before bed: 30g whey protein
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