I'm back in the game this morning. Feeling strong and amped to grow some muscle. My game plan is to use a 4 day split with 3 rest days: #1 chest and delt #2 back and trap #3 legs and #4 arms. I actually started back after a week off and picked up right where I left off, and set a record for myself with the incline dumbbell press. Here's how it looked this morning:
incline dumbbell press: 20s-15; 40s-6; 60s-6; 80s-6; 100s-6; 130s-6
flat dumbbell press: 120s-6; 100s-10; 80s-12
bent over cable fly (for upper chest): 80-10,8,6
lateral: 20s-15; 30s-12; 40s-7
Hammer Strength shoulder press: 90-15; 180-12,7
incline rear lateral raise: 35s-15; 50s-8
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