I got in a great pump this afternoon. It was not very intense- my arms and shoulders are more sore from my chest and back workout yesterday than most people get from their shoulder and arm workout, but again it had been over a week since I trained them so they were going to be sore. So were it is:
laterals: 3s-30; 10s-15; 20s-15; 30s-12
incline laterals: 30s-15;40s-12
military press: 45-20; 95-15; 135-10
dumbbell curl: 15s-20; 25s-12; 35s-6; 40s-6
rope pushdown: 60-30; 90-15; 120-10; 150-5
cable curl: 120-10; 100-10
pushdown: 150-15,10
rope hammer curl: 100-8,8
seated rope extension: 100-8,8
seated hammer curl: 25s-15,8
lying hammer extension: 25s-15,10
No comments:
Post a Comment