Fri., 12/20/13, Chest, Delt, Tri

I got in a great pump this morning. I played with a couple exercises that I don't normally mess with. Here's how it went:

incline smith machine press: 50-15; 100-10; 150-10; 200-6
machine fly: 150-12; 180-10; 210-8
incline nautilus nitro machine: 155-10,10,10
lateral raise: run the rack doing 5 reps each up to 30's and back down; drop set with 40's,30's,20's,10's
  super-set with seated behind the neck press: 95-15; 145-4 + 95-8
lying dumbbell extension: 15's-25; 25's-15; 35's-12,12
seated triceps extension: 100-12
rope pushdown: 100-15