Tue., 12/10/13, Chest, Delt and Tri

I got in a killer pump this morning. My delts were swollen. It was all very focused and controlled- basic stuff: incline dumbbell press, bent cable fly, dip, Hammer Strength shoulder press, incline facedown front dumbbell raise (the weird exercise for the day), incline rotating dumbbell extension (another different one), and rope pushdowns. By the time I got to the pushdowns the pump was so good that I had filled up my extra large T-shirt...that's the goal. I backed off the reps a little bit and just focused mostly on the 6-10 range today. It was good.