Wed., 12/04/13, Chest, delts and tri's

Today I really put the emphasis on upper chest with the 2 starting exercises really nailing it. It was pretty basic stuff, but I did higher volume on some exercises and only did 1 or 2 sets for others. Here's how it went:
6 sets incline dumbbell press
3 sets bent over cable flyes for upper chest
2 sets flat dumbbell presses
1 set pullovers
1 set dips
4 sets military press
1 set incline front raises
1 set incline rear laterals
1 set laterals
4 sets seated triceps extensions
2 sets lying triceps extensions