Here is an example of what my off season diet looks like (It is not the same every day, but it is similar. This is what I ate on Tuesday.):
meal 1: 5oz chicken; 1c oatmeal; apple
meal 2: 4oz chicken; 1/2c oatmeal
pre-workout: 24g whey protein isolate
post-workout: 35g whey protein; 9oz sweet potato
meal 3: 5oz chicken; 1/2c oatmeal
meal 4: 4oz chicken; 1/2c oatmeal; 4oz sweet potato
meal 5: 6eggs; potatoes; pancakes, syrup
meal 6: 3/4 c Greek yogurt, 1/2 scoop whey protein, fruit
Normally my calories are between 3500 and 4000, but I don't have any idea what they were yesterday because of the pancakes and potatoes, I just ate a bunch. I don't do that every day obviously.
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