Mon., 12/09/13, Legs

Today was almost all sets of 20. No sets were taken to total failure, but I was definitely working on some of them. The pump was awesome- they were tight. Here's what it looked like:

squat: 45-20; 135-20; 225-20; 315-20
leg press: 450-20
seated leg curl: 95-20,20
smith machine calf raise: 90-20; 180-20; 270-15
seated calf: 160-15
1-calf press: 90-25,20
hyper extension: 20,15