I got in an excellent pump this morning. It was short, sweet and to the point, as most of my workouts are. Again, the focus was on hamstrings and calves:
calf press: 90-20; 270-20; 450-25; 570-20; 640-15
1-calf press: 180-20, 15
leg curl: 45-20; 60-15; 90-15; 105-6 + standing leg curl: 75-12
squat: 45-20; 135-20; 225-20; 315-20
leg press: 540-12
No sets were to total failure, though I was definitely working on some of them.
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