Mon., 12/16/13, chest, delts and tri's

I got an incredible pump today. The delts always get crazy pumped when I do this workout, because they're working the whole time I do chest and then I just finish them off with a couple delt specific moves. The same with tri's- they're working hard with chest, so I'm just finishing them off. Here's what it looked like:

incline dumbbell press: 30's-20; 45's-15; 60's-12; 75's-10; 90's-6; 100's-8
flat dumbbell press: 100's-6 + 50's-15
bent over cable fly for upper chest: 100-8; 80-?
dip: 15,10
pullover: 70-12,12
military press: 95-15; 115-12; 135-8
incline face-down dumbbell front raise: 20's-15; 30's-12 + laterals: 20's-17
rope pushdown: 60-30; 90-15; 120-7,5
lying 45 degree triceps extension: 90-10,7

Nothing was to total failure, I'm still in my recovery phase after the World Champ.