Fri., 12/13/13, Legs

I got in a great leg workout this morning. It was totally different than my normal workout. It was the first one that didn't start with squats in a very long time. My knee has been feeling a little wacky the last 2 days, so I wasn't going to do anything extreme. It was just a good pump:

1-calf press: 90-20,20,20; 180-20,12,10
Tri-set:
   standing 1-leg curl:  30-15; 45-15; 60-12
   "incline" 1-leg curl: 15-15,15
   seated 1-leg curl:     50-15,12
seated calf raise: 140-15
leg extension: 60-30; 90-30; (1-leg) 45-15,10
leg press: 180-30; 360-20; 590-12
squat: 225-20