Mon., 12/02/13, Back/ Traps/ Bi's

After a wonderful 4 day weekend full of family, friends and more food than most normal people could comprehend the prospect of eating, I am 4 pounds up and smooth as butter. Ha ha! It was a good vacation from life... But it's back to work now.
I got in a great workout this morning. It was the basics: rows, pulldowns, shrugs and a few different types of curls. I threw in 2 cambered bar exercises today (the spider curl and the preacher curl) where I normally use either a straight bar or dumbbells.
It was good. I'll keep you posted on how the weight holds now that I'm back to normal life (whatever that is.) I've been hanging around 178 1/2 and this morning I was 182 1/2. Stay tuned.