Thur., 12/12/13, Back/Trap/Bi

I did some different stuff for back today. I got in a great pump. Here's what it looked like:

row: 45-20; 95-15; 135-10; 185-10; 225-10; 245-6
neutral grip bar pulldown: 180-10; 220-6
rope pulldown: 110-15,12
standing cable rope row: 110-12; 130-15
V-pulldown: 220-6
dumbbell shrug: 50's-15; 75's-15; 100's-10
hammer curl: 15's-15; 25's-12; 35's-10
spider curl: 20's-12; 30's-7
cable curl: 120-12,12