I changed it around a bit today. I just randomly decided to train chest and back instead of chest, delts and tris. I didn't make it too intense as it's been 10 days since I last trained my chest. Here's how it went:
incline smith machine press: 90-20; 140-10; 190-6; 240-1+1+drop to 190-4,5
super-set with pulldown: 75-20; 130-15; 180-12; 230-6; 200-8
machine fly: 180-15; 200-?
super-set with rope pulldown: 140-8; 120-10
cable fly: 80-8,8
super-set with rope row: 140-12,10
incline dumbbell press: 100-6; 75's-10
super-set with dumbbell row: 100's-6; 75's-6
pullover: 50-15; 65-12
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