squat: 45-20; 95-20; 135-10; 185-10; 225-10; 275-10; 325-10
leg press: 270-20; 360-15; 450-15,8,10 (30 second rest periods; no fail, just pump)
smith machine calf: 50-25; 100-30; 150-20; 200-20,12 (again very little rest)
Thursday, December 19, 2013
Thur., 12/19/13, Legs
I took it pretty easy on my legs today. I've had some aggravation in tendons connecting my hamstring to my knee on the right leg, and as this is officially my recovery time I shouldn't be aggravating anything except the cashier at Food Lion. Here's what today's workout looked like:
squat: 45-20; 95-20; 135-10; 185-10; 225-10; 275-10; 325-10
leg press: 270-20; 360-15; 450-15,8,10 (30 second rest periods; no fail, just pump)
smith machine calf: 50-25; 100-30; 150-20; 200-20,12 (again very little rest)
It was a great pump- very controlled and focused.
squat: 45-20; 95-20; 135-10; 185-10; 225-10; 275-10; 325-10
leg press: 270-20; 360-15; 450-15,8,10 (30 second rest periods; no fail, just pump)
smith machine calf: 50-25; 100-30; 150-20; 200-20,12 (again very little rest)
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