Tue., 12/17/13, Back and Biceps

It was hard getting into it this morning. My delts, traps and chest are all stiff and sore from yesterday's workout. Because my traps were so sore I decided not to do any specific exercise for them today. But I still got in a great workout. I didn't try to beat any weight records, I just pumped the muscle up really good and called quits. Here's how it went:

Free-Motion pulldown: 70-15; 100-15; 140-10; 170-10; 200-8
seated cable row: 160-12; 180-10
straight arm rope pulldown: 100-12; 120-12; 140-8
1-arm bent pullover: 30-12,10
1-arm dumbbell row: 100-8,6
rotating simultaneous dumbbell curl: 15's-15; 25's-12; 35's-10
cambered bar preacher curl: 50-12; 70-6; 90-4
arm blaster curl: 60-15; 80-8