It has been exactly 2 weeks since I trained my legs, so I didn't go too intense. It was a good pump. I only did 3 exercises:
squats (obviously): 45-20; 95-15; 135-10; 185-10; 235-10; 285-10; 335-8
stiff leg deadlift: 45-15; 95-15; 145-15; 185-12
calf press: 180-30; 360-20,20,15,15,15,15 (with 15 second rest periods)
One exercise for each muscle, nothing to failure- it was good and I'll feel it tomorrow.
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