I got in a good leg workout yesterday. My schedule was crazy yesterday, so I worked out in the afternoon in a time slot that happened to be available- different than normal. It was all basic stuff: seated leg curls, standing leg curls, machine calf raise, seated calf raise, squat, leg press, and hyper extensions. It was a good workout. Again the focus was on hamstrings, and again, no sets to failure yet.
Today's workout was great- very similar to last weeks. I did increase the weight and/or reps on a couple things, but still nothing to failure:
incline dumbbell press up to 100's for 7; flat dumbbell press 75's 2 sets of 10; incline hammer strength press up to 270-6; bent cable fly 2 sets 80lb for 10-12; dips 3 sets 15,12,10; laterals up to 30's 2 sets of 10; military press up to 145 for 6; rope pushdowns and reverse grip pushdowns- great pump, very tight.
The next 4 days I'm taking off to spend time with the family, and eat a ton of food. Happy Thanksgiving everybody. Be blessed.
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