verse of the day: Ps 127:1a, "Unless the Lord builds the house, they that build it labor in vain."
I only gained 4 pounds this weekend. I was expecting it to be a bit more than that, because I pretty much just chilled and ate whatever I wanted Thanksgiving day through Sunday. I did hit my upper body on Thursday and legs on Friday, but Saturday and Sunday were just total rest. It was nice.
Today was Upper body. I'm still not taking sets quite to failure, and it is entirely by instinct- I may do 4 sets here, 1 set there. Here's how it looked:
6 super-sets Incline Hammer Strength press and wide pulldowns
2 super-sets seated row and dips
1 set flat dumbbell press
1 set hammer strength pulldown
1 set pullover
2 tri-sets laterals, rears and shoulder presses
3 super-sets dumbbell curl and rope pushdowns
1 set each: rope crunch, reverse crunch, crunch, twist crunch, and decline crunch
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