verse of the day: Luke 13:24, "Strive to enter by the narrow door; for many, I tell you, will seek to enter and will not be able."
Today's workout was upper body. For chest and back I super-set flat dumbbell presses and rows, and finished it off with pullovers; for shoulders lateral raise super-set with bent-over lateral raise; and for arms dumbbell curls super-set with lying extensions. It was a great pump and I definitely put some intensity into it.
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