Grow Phase, Mon., 12/22/14, Legs

verse of the day: Luke 21:34, "Be on guard, that your hearts may not be weighed down with dissipation and drunkenness and the worries of life, and that day come on you like a trap."

I got in a great workout this morning. This was the 1st time since the world championships that I have squatted 405. It was heavy. But, I am slowly getting stronger. And again, I am only about 172 pounds right now. I'm trying to keep the fat off and slowly build up the muscle size and strength. So here's how it looked this morning:

squat: 45-30; 135-10; 225-6; 315-6; 405-3 + 315-5
leg press: 450-10; 630-10; 900-11
leg curl: 95-10; 140-10; 185-4 + 3 drop-sets
calf press: 270-20; 460-20; 640-15,13; 460-21