verse of the day: Ps 27:7, "Hear my voice when I call, O Lord; be merciful to me and answer me."
This weekend I just enjoyed myself and visited with family. I ate a ton of food- gained 5 lb. I did do a fairly light leg workout on Friday- just pumping the blood in the muscle and burning some calories. Today I'm back in the game with a heavy leg day. I'm still tip-toing back up with the weights. After a minor shoulder injury trying to go to fast, I'm trying to use my brain. Here's how it went today:
squat: 45-30; 95-10; 135-10; 225-10; 315-10; 365-7
1-leg curl: 65-10; 80-7; 65-5,6
leg press: 450-10; 630-10; 900-11 (or 12, I'm not sure)
smith machine calf raise: 180-20; 250-20; 320-18
seated calf raise: 140-20
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