verse of the day: Ps 27:8, "My heart says of You, 'Seek His face!' Your face, Lord, I will seek."
I got in a great pump this morning. The volume was fairly low with just a few working sets per muscle. Here's how it looked:
bent over cable fly for upper chest: 40-15; 60-15; 80-12; 100-10
dip: 12; 25lb-12; 45lb-10
lateral raise: 20s-15; 30s-12; 40s-12
machine lateral raise: 110-10
+ upright row: 40-6, 50-6, 60-6, 80-6 (no rest)
lying triceps extension: 50-25; 80-6; 110-8
pushdown: 160-10; 210-6
1-arm reverse pushdown: 60-11
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