verse of the day: Luke 16:10- He who is faithful in a very little thing is faithful also in much; and he who is unrighteous in a very little thing is unrighteous also in much.
I got in a great leg workout yesterday. I did a few low rep, higher weight sets... I'm weak. Keeping my weight down has made a difference in strength for sure, but I think it will come back pretty quick... We'll see.
Today's workout went great. I increased the volume a little- trying to find that perfect combo. It was very much by feel. Some exercises I did only 1 set and others multiple. I'm trying to focus on the weak points: upper chest, delts, upper back. The total was 44 sets- that's a lot.
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