Revving up the game a little. Right now I'm sticking with the upper-body/lower body workout. Yesterday I did legs- got an excellent pump- and today I did upper. The volume has actually decreased for each muscle, while it is the intensity that has increased. Yesterday for quads I only did squats and walking lunges, for hams just lying leg curls and for calves calf presses and seated raises. And today 1 exercise per muscle. The theory here is to hit it more often while actually having more rest time for each upper body muscle. Here's how today looked:
wide grip pull down: 75-25; 105-20; 135-15; 165-12; 195-10; 225-8; 255-4
super-set with incline dumbbell press: 25s-25; 40s-20; 55s-15; 70s-12; 85s-10; 100s-8; 75s-10
Hammer Strength shoulder press: 90-15; 160-12; 230-6; 160-12
concentration curl: 20-15; 30-10; 40-8; 50-6; 35-8
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