verse of the day: Ps 107:1, "Give thanks to the Lord, for He is good; His love endures forever."
I got in a great leg pump this morning. They were crazy tight. Again, nothing is to failure, but I'm pumping the muscle full of blood. Here's how it went today: (Most of the sets were 20-25 reps)
4 sets squats
2 sets presses
1 set lying leg curls
1 set walking lunges
2 sets standing leg curls
2 sets leg extensions
2 sets seated calf raises
2 sets calf presses
Tomorrow being Thanksgiving Day, I'm not going to the gym. I will pump the upper body at home, and spend time with the family... and eat a ton of food;) HAPPY THANKSGIVING!!!
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