verse of the day: Ps. 3:3, "But Thou, O Lord, art a shield about me, my glory and the One who lifts my head."
Today was a very fast, very focused, leg workout. The rest periods were very short and the rep range was very high- mostly 25's. Here's how it went: 4 sets of squats, 2 sets of leg presses, 1 set of reverse lunges, 4 sets of standing leg curls, 3 sets of calf presses, 2 sets of seated calf raises and 1 set of leg extensions.
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