Verse of the day: for the Holy Spirit will teach you in that very hour what to say -Luke 12:12
So here's a basic idea what my diet looks like right now (pretty basic and clean with cheats here and there) it's what I ate yesterday:
meal#1: egg white; oatmeal; apple
meal#2: chicken breast; tangerine
meal#3: p4p iso-whey; sweet potato
post workout: 20g whey protein
meal#4: 1/2 scoop p4p iso whey; 3/4c greek yogurt; banana; raisins; peanut butter
meal#5: chic brst; vegetables
meal#6: quiche; peas
It's not exactly the same every day, but it is similar. Usually I only have 1 shake and maybe some iso-whey mixed with yogurt later. And most of the time I eat more carb than I did yesterday. But this gives you a good idea of what I'm eating. I'm really not eating as much as I usually do in the "off season" or muscle building phase, but I'm trying out a different way, gaining weight a little slower and keeping it cleaner. This morning I only weighed 173 lb. Last year this time I was over 180lb.
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