verse of the day: Luke 9:23, "If anyone wishes to come after Me, let him deny himself, and take up his cross daily, and follow Me."
Today was upper body. I smashed- oh yeah, I'm not smashing anything right now- I worked the whole upper body in about 35 minutes. Again, it was entirely super-sets: chest and back, side delt and rear delt, front delt and traps, bi's and tri's. Every angle was hit with: incline dumbbell presses, flat dumbbell presses, cable crossovers, pulldowns, rope pulls, machine rows, laterals, bent-over laterals, upright rows, military presses, curls and skull-crushers. The reps were mostly higher like 12-15, with a few exceptions. It was an awesome pump and I sweat like crazy.
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