verse of the day: Ec. 3:1, "To everything there is a season, and a time for every matter or purchase under heaven."
Today was the last workout in this phase of the game. On Monday I begin the growing phase. I will be easing into it. The intensity will be climbing a little, as I bring the volume down a little. I will keep this upper/lower split for a little while and see how it goes. The plan is just 1 exercise per muscle and train each muscle twice, probably switching the exercises around a little (say for chest, Tuesday workout would be incline press and Friday would be flat press.)
I got in a great pump again this morning. It was very focused. I did not do as much volume as Wednesday and increased the reps a little just to give the joints a break before starting hard Monday. Here's how it went:
7 super-sets flat dumbbell press and Hammer Strength pulldown
3 sets pullovers
3 super-sets Hammer strength shoulder press and machine rear laterals
1 run the rack set lateral raise with 5 reps each set from 10s to 35s with no rest
4 super-sets barbell curl and 1-arm rope pushdowns
1 set each: knee-up-crunch, reverse crunch, bench crunch, twist crunch
No comments:
Post a Comment