I got in a great leg workout this morning. It was a backwards workout for me. I think as long as I train legs twice a week I will alternate starting with quads and starting with calves and hams. Here's how it looked:
seated calf raise: 45-25; 90-25; 140-25
angle smith calf raise: 180-25; 270-15,20
standing leg curl: 25-15; 40-15; 55-12; 70-10; 85-6; 55-12
leg press: 90-25; 270-25; 450-25; 630-30
squat: 225-20 (slow, controlled, focused reps)
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