verse of the day: Luke 9:55b, 56a "You do not know what kind of spirit you are of; for the Son of Man did not come to destroy men's lives, but to save them."
It was another pretty chill workout today, though I got an incredible pump and sweat like crazy. There was not much sitting around- a lot of super-sets and back and forth, little rest. Here's what it looked like:
squat: 45-25; 95-25; 135-25; 225-25
walking lunge: 80-16 steps each leg
reverse lunge: 145-8 reps each leg
leg press: 360-25, 450-20
super-set with calf press: "
standing leg curl: 60-15,8; 45-10; 30-15 (no rest)
leg extension: 105-25,20
super-set with lying leg curl: 110-15
seated calf raise: 140-15,90-20
machine calf: 230-12,180-15
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