verse of the day: Col. 3:23, Work willingly at whatever you do, as though you were working for the Lord rather than for people.
My training split seems to be continually evolving as I instinctively feel out what to train with what and how often to train each muscle. So, today was chest and shoulders. I will save the tri's for tomorrow. I seem to get a better pump if I super-set bi's and tri's. I got in a killer workout this morning even though I'm still tip-toing around a serious tweak in the shoulder. Here's how it looked:
incline dumbbell press (these were really just feeling the motion out, and they felt alright so I kept going): 25s-25; 40s-15; 55s-12; 70s-10; 85s-10; 100s-6
bent-over cable fly (for upper chest): 80-10; 100-8
dip: 12; 45lb-11
lateral raise: 20s-15; 30s-12; 40s-8
smith machine shoulder press: 50-12; 100-12; 150-6
incline rear lateral: 25s-15; 35s-12; 45s-8
dumbbell shrug: 75s-10; 110s-8
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