verse of the day: Dan. 7:14b, "...His dominion is an everlasting dominion which will no pass away..."
I did a very long upper body workout this morning. It took about an hour and a half. It was a great pump, but I'm not sure it would be sustainable to do that on a regular basis. The idea is to have more recovery time. Hit everything in 1 workout and rest more. This week I will probably only do 3 workouts: Mon- legs, Wed- upper, Fri- legs. Here's how it looked:
incline hammer strength press: 50-25; 90-15; 180-10; 230-10; 270-10,6
flat dumbbell press: 65s-10; 80s-10,8
decline hammer strength press: 180-10,10
dip: 12
pulldown: 165-10,10; 180-10,10; 195-7
row: 135-10; 185-10; 205-8
1-arm row (to chest for upper back): 65-10; 90-10
bent over lateral raise:30s-10; 35s-10; 40s-10; 45s-10
lateral: 25s-10; 30s-10; 35s-10
hammer strength shoulder press: 140-20,18
lying triceps extension: 50-10; 70-10; 90-12,6; 70-12
pushdown: 120-12; 130-12; 140-12; 150-7
dumbbell curl: 20s-12, 25s-12; 30s-12,12
seated concentration curl: 25-10,8,7
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