verse of the day: John 8:12, "I am the light of the world; he who follows Me shall not walk in the darkness, but shall have the light of life."
I got in a good workout this morning. The volume was pretty low, and I put some good intensity in. Here's how it looked:
row: 45-25; 95-15; 135-10; 185-6; 225-6; 245-7
V-grip pulldown: 165-12; 210-10; 255-6
wide pulldown: 200-6 + drop set
machine high row: 145-7 + drop set
pushdown: 70-30; 120-15; 150-12; 200-10; 240-6
s/s dumbbell curl: 15s-15; 25s-10; 35s-8; 45s-8
hammer curl: 45s-8; 35s-8
s/s lying extension: 80-12; 110-6
1-arm machine curl: 95-8, 80-5
1-arm machine tri: 125-8,5
cable curl: 150-6
1-arm rope pushdown: 90-6
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