verse of the day: Mat 6:12, "Forgive us our debts, as we also have forgiven our debtors."
Today was yet another jacked up upper-body workout. I tried to super-set everything today. This cut the time down significantly, but left me very burnt out about half way through. I did finish, but it was tough. I will most likely return to straight sets next week. I did get an incredible pump today! Here's how it went:
5 super-sets of incline Hammer Strength press with neutral grip pulldown
3 super-sets of incline dumbbell press with bent over row
2 super-sets of dips and seated row
2 tri-sets of seated dumbbell press, lateral raise and bent over laterals + cable laterals and rears
4 super-sets of rope pushdown and dumbbell curl
3 sets 1-arm concentration curl
4 sets 1-arm lying triceps extension
1 set each: reverse crunch, bench crunch, swiss ball crunch
...It took just under 1 hour.
No comments:
Post a Comment