verse of the day: Prov. 16:8, "Better is a little with righteousness than great income with injustice."
I was not my strongest today. For some people, this makes for a bad workout. For me: it makes me mad. And typically when I get mad a substantial pump follows from my response. I ended up with a great workout, just not all that I hoped to push. Here's the sequence:
6 sets of squats
4 sets of presses
4 sets of 1-leg curls
4 sets of calf presses
2 sets of seated calf raises
...not crazy on the volume, but the intensity was high and it was very focused... a great workout.
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