Grow Phase, Fri., 1/02/15, Legs

verse of the day: John 1:12, But as many as received Him, to them He gave the right to become children of God, even to those who believe in His name,

This morning I got one of the best leg workouts I've had in a while. It was very focused and controlled. The volume was fairly low, but the intensity was definitely there. Here's how it looked:

squat: 45-25; 95-8; 135-6; 225-6; 325-5; 385-7
leg press: 450-10; 720-20
standing leg curl: 40-10; 85-10
lying 1-leg curl: 65-10
smith machine calf raise: 180-15; 250-12; 320-10
seated calf raise: 90-15; 180-10+2